Frequently asked questions

Integrative Health Coaching, or coaching for health and well-being, is a structured process that helps you improve your health through practical, gradual, and sustainable lifestyle changes.

It starts from a broad and active definition of health (as defined by the World Health Organization): not just the absence of disease, but a state of well-being involving body, mind, emotions, and relationships.
The result is what I call INNERGY, your vital energy.

Unlike other coaching approaches (such as life coaching or business coaching), Integrative Health Coaching is rooted in a scientific framework related to health, prevention, and behavior change. It combines evidence-based tools, empathetic listening, and practical strategies to support a journey that’s centered on you and your goals.

🔗 Learn more → Health Coaching

A health coaching journey can be helpful at many points in life: when something feels out of balance, when you’re mentally or physically off track, when you’re facing a transition (career, personal, physical), or simply when you want to take better care of yourself and live your best life.

In general, it’s especially effective for regaining energy, clarity, and direction, and for building new habits that support your well-being.

Here are some common situations where health coaching can be helpful:

• Increasing physical activity

• Improving eating habits

• Managing stress

• Managing chronic conditions (diabetes, hypertension, fatigue, etc.)

• Preventing chronic illness

• Recovery after injury or illness

• Navigating life transitions (career changes, menopause, retirement, etc.)

🔗 Explore more → Health Coaching

INNERGY is physical strength, mental clarity, emotional balance, and a sense of connection with yourself and the world around you.

It’s your vital energy, a deep inner force that comes from the balance between body, mind, emotions, and relationships.

It reflects an integrated vision of health, where well-being isn’t something to chase, but something to nurture every day.
Working on your innergy means activating your inner resources, improving your quality of life, and reconnecting with your authentic self.

🔗 Discover more → What is Innergy

Health skills are abilities you can learn and strengthen to take care of yourself with more autonomy, awareness, and effectiveness.

It’s not just about knowing what’s good for you, it’s about putting that knowledge into practice: managing stress, listening to your body, creating healthy habits, making decisions aligned with your values.

Developing these skills means becoming the active agent of your own health and well-being, every single day.

🔗 Read the article → Health Skills

Yes, it’s free and with no obligation.

We get to know each other, I explain how the coaching journey works, and I listen to your needs to see whether we’re a good fit.

It’s a space for clarity, understanding, and connection, designed to help you decide whether this is the right time to begin.

🔗 Find out more → Book a Free Call

Each journey is personal, but in general you can expect greater self-awareness, more energy, and a clearer sense of direction and balance.


Health coaching helps you improve your habits, lifestyle, and mindset, step by step, in a sustainable and practical way.

It doesn’t offer miracles, but it does support real, lasting change, starting from within.

🔗 Explore more → Health Coaching

There’s no fixed duration: we define it together, based on your goals, availability, and the kind of change you want to create.

Most people begin with weekly or bi-weekly sessions, but the process is flexible and personalized.

It may last a few months or extend over a longer period, depending on your needs.

🔗 How it works → Health Coaching

Yes, absolutely. Health coaching does not replace medical or psychological care, but it can be a powerful complement.
It helps you build healthy habits, manage stress, find motivation, and improve your well-being, even while undergoing treatment.

This professional role emerged from within the healthcare field, in response to a real need: a professional who could help patients put lifestyle and behavior changes into practice, especially those changes that often underlie chronic illnesses.

Health coaching supports this transformation in a practical, personalized, and empowering way.

🔗 Learn more → What a Health Coach does (and doesn’t do)