Empower yourself to achieve better health

Innergy nei media

Health Empowerment is a journey of awareness and growth: it helps us acquire knowledge, skills and behaviors that strengthen our health and well-being, while honoring our uniqueness as individuals.

Through this process, we activate and nurture our Innergy: the vital energy that arises from the balance between body, mind, and emotions. Innergia is physical strength, mental clarity, emotional stability, and a sense of connection with ourselves and the world around us. It is a deep and integrated vision of health, aligned with the definition of the World Health Organization: a state of physical, mental and social well-being, and not merely the absence of disease. Body, mind and soul are part of an interconnected and ever-evolving system.

Innergia.life promotes health empowerment through Health Coaching programs and educational activities designed for individuals and organizations who want to care for their well-being in a conscious and lasting way.

Who I am

Health, wellbeing, and personal growth have always been at the heart of my life, personally and professionally. I deeply believe that each of us carries within the resources to live fully. We just need to recognize them and begin to nurture them.

I am an Integrative Health Coach certified by Duke University (USA), and I’m 55 years old.
My journey began as an entrepreneur: I founded one of the leading Italian websites dedicated to natural health and well-being. Over the years, my passion for listening and personal transformation led me to explore counseling and then coaching, while continuing to develop digital editorial projects focused on health, awareness, and quality of life.

How I work

Regaining energy, clarity, and well-being is possible — even after your 40s, 50s, or beyond.

As an Integrative Health Coach, I guide professionals and entrepreneurs like you through a personalized journey designed to reconnect you with your health, your balance, and your potential. Combining certified expertise, a clear methodology, and my personal experience, I support you with empathy, deep listening, and vision as you improve your lifestyle with changes that are concrete, sustainable, and long-lasting. Together, we explore which aspects of your daily life can be transformed to help you feel better, more energized, grounded, and present in both your personal and professional life.

The first step? A free call > no strings attached, just a chance to meet and understand where to begin.

For the person

I work with you through online sessions, via video call, each lasting around 45 minutes. The frequency is flexible: weekly or bi-weekly, depending on your needs and goals. We build the path together, step by step. I support you with consistent presence even between sessions, thanks to a dedicated app that allows us to stay in touch and share tools, insights, and useful resources to support your transformation.

for companies

I collaborate with companies and organizations that are committed to supporting the physical and emotional well-being of their people. Even a small investment of time and resources in this direction can have a real impact: it improves the quality of work life, strengthens engagement, and fosters a healthier, more inclusive, and growth-oriented company culture. Because individual well-being is the starting point for collective transformation.

Testimonials

I thank all the people I work with for their commitment and the human wealth they share.

In addition to clarifying which and how certain aspects of my daily life affect my wellbeing and reviewing some priorities in this sense, I really appreciated the method and path we took together, which was made of achievable steps. And in fact, the results arrived. Changing certain habits or behavioral patterns is not easy; however, with the right help, it is possible, especially if there is an empathetic person capable of truly listening and following you.

I am grateful to have discovered and undertaken this experience, both for the results and the characteristics of Pietro, a professional with great human qualities. I took a path with him in a challenging moment of my life. I thank him, and I feel like recommending him to anyone who wants to improve the quality of their life.

Health Coaching, Health, Wellbeing

In the Useful Resources section, you will find in-depth articles on Integrative Health Coaching and health and wellbeing topics. It helps you understand the basic principles of the health coaching path and gather useful information.