Active breaks: how often should you get up from your chair?
How often should you get up from your chair? What do studies say about active breaks, their duration, movement and benefits, especially after 50? You
In this section, you will find in-depth articles on Integrative Health Coaching and health and wellbeing topics. You can understand the basic principles of the health coaching path and gather useful information about improving your health.
How often should you get up from your chair? What do studies say about active breaks, their duration, movement and benefits, especially after 50? You
Exercising regularly and spending many hours sitting can go hand in hand. Discover what research says about sedentary behaviour, physical activity and everyday movement. You
Healthspan, One Health, democratic longevity, prevention, education and connection: the key points that emerged from the Milan Longevity Summit 2026. Last week I attended the
What influences health? The eight pillars described in this article organise the main determinants of health into a practical lifestyle map. It helps us become
Innergy is a person’s vital energy. It is associated with mental clarity, emotional balance, physical health, and sense of connection. By cultivating and developing our
A health coach is a professional who guides and supports people in improving their overall well-being by helping them identify and modify aspects of their