Slow breathing: what happens to the body and the mind
What happens when we slow down our breathing? Physiological effects, stress, blood pressure, sleep, and the limits of scientific evidence. Slowing down your breathing is
In this section, you will find in-depth articles on Integrative Health Coaching and health and wellbeing topics. You can understand the basic principles of the health coaching path and gather useful information about improving your health.
What happens when we slow down our breathing? Physiological effects, stress, blood pressure, sleep, and the limits of scientific evidence. Slowing down your breathing is
Wearables can make behaviors and signals from our body more visible, but their value depends on data reliability, context, interpretation, and our ability to turn
How often should you get up from your chair? What do studies say about active breaks, their duration, movement and benefits, especially after 50? You
Exercising regularly and spending many hours sitting can go hand in hand. Discover what research says about sedentary behaviour, physical activity and everyday movement. You
Healthspan, One Health, democratic longevity, prevention, education and connection: the key points that emerged from the Milan Longevity Summit 2026. Last week I attended the
What influences health? The eight pillars described in this article organise the main determinants of health into a practical lifestyle map. It helps us become