Improve health and wellbeing
Integrative Health Coaching is a journey that helps you improve your well-being in a deep and sustainable way.
But what does that actually mean?
It means observing your daily life with greater awareness — habits, behaviors, mental, physical, and nutritional patterns — and recognizing the ones that don’t truly nourish you, that disrupt your balance and hold back the expression of your potential.
Health Coaching helps you transform them, step by step, into new habits that support your goals and your personal vision of health and well-being.
In practice, it’s a journey of positive lifestyle change aimed at increasing your energy, vitality, and quality of life.
Depending on your situation, we can work on one or more areas of life that directly influence your overall state of health.
In this article, you can explore the areas of life that contribute to overall well-being >
Improving your health can be a conscious choice, but sometimes it also becomes a necessity. It may happen during major life transitions — such as a new professional phase, menopause, retirement — or in response to health conditions that call for your attention. In these moments, regaining clarity, vision, energy, and balance can truly make a difference.
Many of today’s most common chronic illnesses and psychological disorders are closely linked to dysfunctional lifestyles: diet, sedentary habits, chronic stress, and lack of sleep. We’re talking about conditions like diabetes, hypertension, gastrointestinal issues, muscular and joint pain, as well as anxiety, insomnia, and mood disorders.
Here you can dive deeper into when and why Health Coaching can be effective >
As an Integrative Health Coach, I combine certified expertise, a clear methodology, supportive tools, and an empathetic approach to help you define and achieve your personal vision of health. My goal is to guide you toward lasting change, with a lifestyle that helps you feel good, balanced, and aligned with who you truly are.
Here you can discover what a Health Coach can (and cannot) do >
How it works
The Health Coaching journey takes place online, through individual video sessions of about 45 minutes. Sessions can be scheduled weekly or every two weeks, depending on your needs. Together we define the duration of the journey based on your situation and the goals you want to achieve. Support doesn’t end with the sessions: thanks to a dedicated app, we can stay in touch between meetings, sharing tools, reflections, and helpful resources. This is a journey that supports you even in daily life, where real change happens.
Here are the key steps:
Free call: an initial meeting to get to know each other, answer your questions, explain how the journey works, and understand together if this is the right time to begin.
Starting the journey: we define your personal vision of well-being, the values that inspire it, your priorities, goals, strengths, and the context you live in.
Personal plan: we create a clear and tailored plan — actionable, sustainable steps that move you in your chosen direction, leveraging your inner strengths.
Implementation: we move into action. You take your steps forward, supported by me throughout the journey, with listening, feedback, and tools to integrate change into your real life.
support app
I use a free downloadable app that allows us to maintain a constant and confidential relationship as you work towards your health and well-being goals.
