Empower youself to achieve better health

Innergy nei media

Empowerment for health is the path through which we acquire knowledge, skills, and behaviors that strengthen health and wellbeing according to our uniqueness. Through empowerment for health, we cultivate and develop our Innergy and improve health and wellbeing.

Innergy is our vital energy resulting from physical, mental, and emotional wellbeing. It means vitality, physical energy, mental clarity, emotional balance, and a sense of connection. It is based on the vision of health now commonly accepted in the scientific world and sanctioned by the World Health Organization (WHO) definition: health is a state of physical, mental, and social wellbeing, not simply the absence of disease or infirmity. Mind, body, and soul are parts of an interdependent system.

Innergia.life spreads and generates empowerment for health through health coaching and educational services for individuals and companies.

Who I am

Health, wellbeing, and personal development are my main interests in my private and professional life. I believe that each of us has the mental and physical resources to live our best life. They must be recognized and cultivated.

I am a certified Integrative Health Coach at Duke University, USA. I am 55 years old. I started as an entrepreneur by founding one of the main portals in Italy on natural health and wellbeing. Then, I gave space to counseling and coaching, continuing in parallel to deal with digital editorial projects on the topics of health and wellbeing.

How I work

As an Integrative Health Coach, I mainly address professionals and entrepreneurs over 40. I use professional skills and certified knowledge, a clear methodology, my personal experience, and my empathetic and listening skills to support and guide you in achieving your health and wellbeing goals through positive and long-term changes in one or more aspects of your lifestyle. Together, we define which habits, behaviors, and areas of life to work on.

For the person

I work with you through online video call meetings of about 45 minutes. The frequency is generally weekly or bi-monthly, and the duration is decided together based on what you want to achieve. My support is constant throughout the path, also through an app that allows us to dialogue outside of the meetings and a series of resources and tools useful for achieving your goals.

for companies

I work with companies and organizations that believe in and invest in their employees’ mental, emotional, and physical well-being. Dedicating a (sustainable) portion of time and energy to your staff’s wellbeing not only leads to a clear return on productivity and engagement but also contributes to creating a better corporate culture made by better people.

Testimonials

I thank all the people I work with for their commitment and the human wealth they share.

In addition to clarifying which and how certain aspects of my daily life affect my wellbeing and reviewing some priorities in this sense, I really appreciated the method and path we took together, which was made of achievable steps. And in fact, the results arrived. Changing certain habits or behavioral patterns is not easy; however, with the right help, it is possible, especially if there is an empathetic person capable of truly listening and following you.

I am grateful to have discovered and undertaken this experience, both for the results and the characteristics of Pietro, a professional with great human qualities. I took a path with him in a challenging moment of my life. I thank him, and I feel like recommending him to anyone who wants to improve the quality of their life.

Health Coaching, Health, Wellbeing

In the Useful Resources section, you will find in-depth articles on Integrative Health Coaching and health and wellbeing topics. It helps you understand the basic principles of the health coaching path and gather useful information.